The K-2 Let’s Move project, led by University at Buffalo researchers, harnesses yoga to enhance self-regulation and motor skills in children with developmental disabilities. Yoga fosters body awareness, reduces anxiety, and promotes focus, empowering kids to navigate their world with confidence.This ten-week curriculum blends movement, breathing, relaxation, and music to create a structured yet dynamic learning experience. Early results show promising improvements, uniting educators, families, and researchers in a mission to help children thrive. As yoga transforms young lives, it paves the way for a future of mindful, empowered learning.
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